Yoga’s benefits have been known for thousands of years. It improves flexibility, balance and posture, increases your blood flow, boosts immunity, helps regulate blood pressure, helps you learn to focus, and helps you sleep better and also can make your life better. Yoga can also help those who may have never had the chance to try raise awareness and even helps kids to concentrate on education.
Shangri-La's Hambantota Golf Resort & Spa celebrated World Yoga Day 2019 at our EMBRACE Partner Dehigahalanda School with 57 children. Our Yoga Master Sajith provided insight and great tips to improve lifestyle through practice of Yoga.